We hold mixed training sessions every Tuesday. The mixed classes are attended by both Juniors and Seniors so that the students can follow and learn from our higher grades. They will train together for half of the class through the physical activities, the second half of the hour will allow the Juniors to work with one of our Black Belt Instructors, who will teach them aspects of their grading sheets as a collective group and then offer assistance on a one to one basis. Each week the class will be slightly different, which keeps the students interested and motivated, however repetition is an important part of the basic training.